Overtraining can occur if you do not have enough recovery time between your workouts. It can happen to everyone, from professional athletes to those who do regular exercise. An overtrained fighter may experience the following: Fatigue- You may feel excessively tired. Your muscles feel sore, lose flexibility and strength, and start to ache. Muscle loss- […]

Oxygen consumption is directly related to demand, while oxygen consumption is the quantity of oxygen consumed in one minute. The following article concentrates on the oxygen intake by the human heart. Highly oxidizing heart tissues such as the myocardium [the heart muscle] have a too high need for oxygen and therefore have a higher than […]

Health and beauty seem to have been on everyone’s lips in the world of aesthetics, or at least to beauty products and health treatments. This is contrary to the true meaning of beauty: beauty is a subjective term defined by each taste and preference. However, this is certainly not the case for health and beauty; […]

Why is the Health Benefits of Asparagus so compelling? I would need to take a step back and look at what Asparagus offers as far as health is concerned. The Romans have used Asparagus for many years as both a food source and an effective cure for the digestive system’s ailments, especially digestive disorders. It […]

If you have a sedentary lifestyle, the chances are that you have overlooked one of the most critical health risks of an inactive lifestyle – the risk of cardiovascular disease. Heart disease is the leading cause of death in America and the United Kingdom. It is a trait of a range of obesity, low diet, […]

If you are into weight lifting, then you most likely know what a callus is. Let’s take a look at what a callus is and how weight lifters can benefit from taking care of one.   The first thing that people think about when they hear the term “callus” is a skin problem that occurs […]

Here are a few things to keep in mind when you go out drinking with friends. It is important to make sure that you have all the alcohol and other substances that you are planning to consume before going to a pub. You might think it is just one drink but if you do not […]

Midlife and fitness are tricky things to have to go through. There is just more of it than in the older times. It is not unusual to encounter stress, relationship difficulties, job insecurity, and other personal issues that could keep a person from living the lifestyle they want to live. Here are some tips on […]

A fitness and workout tracker is a device that allows users to keep track of their fitness activities in an effective manner. The main advantage of a fitness and workout tracker is that it is very easy to use and you can get the results instantly. The only disadvantage of the device is that it […]