While performing the Abdominals Sit Up, the shoulders and upper back should be kept straight. There should be no twisting or turning of the body during the exercise. One must perform the training in a relaxed manner so that the muscles can stretch.   Abdominal Sit-Ups are performed with the knees bent, and the feet […]

It could be hard to get a leg up on physical fitness if you start your exercise journey. There are different ways to go about doing it, but they all have their pros and cons that you need to know.   You have to make sure that you are working with a person or company […]

Gluteals Exercises have gained popularity as a method of strengthening the muscles in our upper body. The Gluteal muscles are a collection of four muscles that run from the spine to the hip joint. These muscles are responsible for the movement of our pelvis, abdomen, thighs, and buttocks.   The Gluteal muscles are divided into […]

One of the best ways to improve your overall health is to strengthen your glutes and abdominals. These muscle groups work together to provide your body with the flexibility needed for running, jumping, and other athletic activities. However, there are many exercises that you can do if you are having trouble finding a way to […]

When we talk about the muscles of hamstrings, we are referring to the muscles that run at the back of your leg, and which help you lift your feet off the ground. The muscles of hamstrings give you a lot of power as they help to pull your leg upwards and stretch your hamstring muscles. […]

What are fitness and health? These are two very different concepts used interchangeably. While they both promote good health and a fit body, they have goals to achieve.   Fitness is defined by many as any activity that keeps a healthy state in the human body and promotes a healthy lifestyle. Health is a state […]

Fitness and health refer to the way one lives, and whether they are living a healthy lifestyle or not. If a person is doing nothing but sitting in a chair all day, then they are not living a healthy lifestyle. This is true if the person is even obsessed. Fitness and health is all about […]

In fitness science, you will learn about physiology and human anatomy, exercise, and kinesiology to help you help others support and reach good health. When you are a teacher in any institution that offers health or physical education, it is important to have a well-rounded knowledge of the topics discussed. The best fitness science programs […]