If you are into weight lifting, then you most likely know what a callus is. Let’s take a look at what a callus is and how weight lifters can benefit from taking care of one.

The first thing that people think about when they hear the term “callus” is a skin problem that occurs to bodybuilders or someone who works out a lot. However, it can happen to anyone. A callus develops as a deformed thick skin of the skin’s epidermal layer made of a natural protein called keratin. It can also occur in areas that are regularly unprotected from friction or pressure.

What Causes Calluses?

Athletes are more prone to develop calluses. Calluses form on hands due to weightlifting and repetitive use of tools or equipment. It likewise creates on the feet because of long-distance running. You can also develop calluses when walking on hard surfaces bare-footed. Additionally, it forms on knees when you always kneel on carpets or tiles. Callus formation is not bad because your skin is adapting to the stress caused by repetitive activity. However, one must need to take care of and manage his calluses to prevent them from building up or ripping off.

How Can You Manage Your Calluses While Weightlifting?

So if you are a weight lifter or wanna-be, you can get the benefits of growing stronger muscle and preventing future injuries by taking care of your calluses. One way is by avoiding the use of gloves, specifically the leather ones, as these may add thickness to the bar making it more challenging to lift weight because of the added stress and friction. Another way is by using chalk to keep your hands dry. This helps to reduce the friction that occurs when a bar slips in wet hands. 

Holding the bar correctly also prevents the formation of excessive calluses. When doing a deadlift, you will want the bar to land in the middle of your palm for a tight grip. However, doing so will encourage the development of unwanted calluses. Instead, grip it nearer to your fingers at the proximal digital crease. It may not get rid of callus formation but can delay its development.

By putting in the time and effort required to keep your calluses healthy and well maintained, you will benefit tremendously in the long run.