Month: April 2021

  • Outdoor Fitness Activities

    If you are thinking of trying some outdoor exercise routines to help keep your body fit, you need to know that there are many great alternatives to regular indoor fitness activities. You have come to the right place if your goal is to find a fitness activity that will give you results and help your […]

  • Overtraining – Is It Possible?

    Overtraining can occur if you do not have enough recovery time between your workouts. It can happen to everyone, from professional athletes to those who do regular exercise. An overtrained fighter may experience the following: Fatigue- You may feel excessively tired. Your muscles feel sore, lose flexibility and strength, and start to ache. Muscle loss- […]

  • Oxygen Consumption

    Oxygen consumption is directly related to demand, while oxygen consumption is the quantity of oxygen consumed in one minute. The following article concentrates on the oxygen intake by the human heart. Highly oxidizing heart tissues such as the myocardium [the heart muscle] have a too high need for oxygen and therefore have a higher than […]