Health Benefits of Asparagus

Why is the Health Benefits of Asparagus so compelling? I would need to take a step back and look at what Asparagus offers as far as health is concerned. The Romans have used Asparagus for many years as both a food source and an effective cure for the digestive system’s ailments, especially digestive disorders. It is also a perfect remedy for constipation, diarrhea, stomach pain, and headaches. If you don’t know, then you really should try eating some of this healthy food regularly.


There are two kinds of Asparagus, the white variety and the purple variety. While the former is more common, the latter is the one which is most popular in the U.K. and is often called ‘American Asparagus.’ Asparagus is a member of the Ligusticum and is part of the mint family. Although Asparagus has several benefits, the most important one is that it is a natural diuretic. It can assist in the absorption of iron and other essential nutrients, such as calcium and potassium. It is a wonderful detoxifier and can help prevent heart disease, obesity, and cancer when consumed regularly.


Asparagus is delicious, indeed, and yes, it certainly does taste a little like vegetables. Although it may have a great flavor, its bitter taste can be too harsh for the delicate taste buds in our mouths.

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