There are many ways to combine fitness and meditation, each with a unique effect on both body and mind. Yoga meditation is one of the most effective for this purpose. It is a process where a person uses a specific technique like concentrating the mind on an object, thought, or word, or through meditation, to train attention and focus, and meet a tranquil and mentally healthy and confident person. There are things you can do to make it an effective fitness routine.
When practicing yoga meditation, one is aware of breathing and sensation of the muscles contracting and relaxing. For example, a person should remember to breathe deeply while breathing out the stomach muscles, then exhale through the nose and the chest area. While breathing, try to relax your muscles as much as possible by counting them in sequence (muscles A, B, C). At the same time, you will want to focus on your breathing, especially to its sensation.
You may also want to focus on the movements of your body during yoga meditation. One great example is when you are in a meditative state and you realize that you are not able to feel anything, focus your mind as if you were about to pass out, then slowly return your attention to your muscles. Continue focusing on your muscles, breathing, and feeling throughout your entire body. In doing so, you will notice the natural movement of your muscles with the thoughts, feelings, and ideas.
Meditation is also important when doing exercise to help you lose weight and gain muscle mass. If you learn to focus on the exercises and work out on your own time instead of waiting until a scheduled workout, then you will have more control over when you are exercising and how long you exercise.
Yoga meditation can also help someone who is suffering from panic attacks. Panic attacks are common among people who suffer from anxiety and stress. Panic attacks have physical symptoms such as sweating, heart palpitations, extreme chills, shortness of breath, numbness, tingling in the hands, dizziness, blurred vision, nausea, diarrhea, vomiting, and upset stomach. Yoga meditation can help someone who has panic attacks, learn to control their heart rate, calm themselves, reduce sweating, and allow for better breathing.
When you combine fitness and meditation, you can meet fitness goals and learn how to deal with stress, tension, panic attacks, depression, and other mental disorders. In addition to this, yoga meditation is also a great way to help people who are suffering from chronic pain. When you combine yoga with exercise, you will be able to keep up a healthy, fit body while you are learning to improve your mind, body, and spirit.
