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READ MOREThe 12 Week Workout Program is one of the most popular and effective online fitness programs today. It has helped many people lose weight and gain muscle, and is becoming increasingly popular as the number of people using the program increases. Before deciding to join this program you should know a little bit about how […]
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READ MOREA Trainer’s Guide to Building Muscle is an eBook written by Mark Bell and Mike Geary; it is designed to help new and experienced bodybuilders. It is full of exercises and training tips that will get you on the right track to building a muscular physique. The eBook gives step-by-step instructions on how to perform […]
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READ MOREDo you have a philosophy on health? Many people would agree that having a good philosophy is an essential element in achieving your fitness goals. You need to be realistic and be clear about what you hope to achieve. Make sure that you can say, “I will lose five pounds this month,” without sounding like […]
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READ MOREThe No-Nonsense Muscle Building Guide is a well-written guide with very helpful tips and advice on building muscle fast without worrying about taking shortcuts and using unsafe supplements. By following this guide, you will be able to achieve your goals in no time at all, instead of wasting money on expensive supplements that have not […]
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READ MOREIf you want to understand the basics of barbell training, you are going to need a guide to novice barbell training. A guide to novice barbell training will take you step by step through the training process, including how you should train for the most effective results and what weights to use. Beginner barbell training […]
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READ MOREThe power clean is an exercise that has been around for over 50 years and has been developed to help generate power and strength. The power combines two different weightlifting exercises, often done with dumbbells: the pure and the jerk. The power clean consists of the lifter moving the dumbbells behind the head without resting […]
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READ MOREIf you are an active athlete who is into physical strength training or want to obtain a fit and healthy body, then the 90/90 hamstring stretch is vital to your routine. There are many benefits to hamstring stretching. Hamstring stretching is one of the easy exercises for the hamstrings. To do this stretch, you need […]
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READ MOREWhen you are trying to burn off some extra calories to lose weight, a good, quality thirty minutes Cardio workout is something that you can blend into your daily routine. Many of us do not get enough of the recommended daily exercise to keep us in good shape. This is a big problem. If you […]